August 07, 2008

The Zen of Shabbat

Today we visited with Dr. Judy. At one time Judy was my shrink; she later became a good friend. While we were catching up, Judy told me that since 2003 she has carried in her calendar the "prescription" I once wrote her on how to give oneself the gift of Shabbat. I offer it here for you:

"Give yourself the gift of time. One day per week --

No internet
No errands
No chores

Good food
Good friends
Good times

Increase as tolerated to full dose. May repeat PRN.

Refill: Forever"

1 comment:

  1. this is beautiful medicine !!!
    thanks again -
    your creativity is showing ;)

    ReplyDelete

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I dance with cancer. Oy!