Today we visited with Dr. Judy. At one time Judy was my shrink; she later became a good friend. While we were catching up, Judy told me that since 2003 she has carried in her calendar the "prescription" I once wrote her on how to give oneself the gift of Shabbat. I offer it here for you:
"Give yourself the gift of time. One day per week --
No internet
No errands
No chores
Good food
Good friends
Good times
Increase as tolerated to full dose. May repeat PRN.
Refill: Forever"
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this is beautiful medicine !!!
ReplyDeletethanks again -
your creativity is showing ;)