Today we visited with Dr. Judy. At one time Judy was my shrink; she later became a good friend. While we were catching up, Judy told me that since 2003 she has carried in her calendar the "prescription" I once wrote her on how to give oneself the gift of Shabbat. I offer it here for you:
"Give yourself the gift of time. One day per week --
Increase as tolerated to full dose. May repeat PRN.