I try to eat with intention, and enjoy a diet of mostly whole foods, since I like to cook from scratch. The only packages I tend buy are flour, sugar, cereal, pasta, and bread (there very few boxes in my pantry), and I do buy whole grain products. But I enjoy eating meat, poultry, dairy, eggs and fish. Author Michael Pollan's comment on the show, that we should eat with intention and a care for where our meat etc. is sourced, resonated with me. For some time now I have been buying only cage-free eggs and organic milk.
If more Americans could be persuaded to eat a whole foods diet, I believe we would have a great impact on the way meat is processed in our country and be healthier as a people.