microwave scrambled egg and soy "sausage"
yogurt with defrosted frozen berries, applesauce and half a banana
hamburger patty (only a few bites of the bun) and green salad
tortilla soup (homemade chicken broth with shredded chicken breast, spinach, carrots, salsa, avocado, and a handful of chips. I asked Rik to bring the rest of the chips to school so I wouldn't be tempted.)
leftover cooked chicken salad made with guacamole instead of mayo and two whole wheat crackers
broiled halibut, sauteed zucchini, red and yellow pepper strips
I find I have to cook more and shop more, but since I enjoy these activities it is not a burden (so far).
I have not even had any chocolate since Monday but have given myself permission to have sweets on Friday night at Shabbat dinner and on special occasions.