July 11, 2012

Mouth rinse

I upped the quantity of salt and baking soda in my mouth rinse and Dr Bufi was right -- if it stings a little, it means it's working! My mouth sore definitely began to heal as soon as I changed the formula.

3 teaspoons coarse (kosher) salt
2 tablespoons baking soda

I used hot water to dissolve the salt and baking soda and then filled a container with cool water to make 12 ounces of solution total. I use it at least 3-4 times a day.

This is about one week's worth of mouth rinse for me.

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